Following on from change

Following on From the Change….

Back in February this year I wrote a piece called Change and Give yourself more, well I feel I need to write a sequel! Or follow on piece.
I will however copy some of what I have said because these will still be appropriate
To achieve our change and progress….

My own wish list and tasks have become somewhat altered and amended. Yet I do feel my progress has gone on leaps and bounds… there have been days when all I wanted to do was stay in bed, there have been times when I have been unable to get out of bed due to pain…
My frustration is becoming less and less… with myself (well trying) and more little steps and pacing makes it so much better than doing too much and then being exhausted for the whole week!

So with this in mind here is my new progress visions for the rest of the year…

My first set of goals again for 4-6weeks for yourself in small easy steps, for immediate future.

These are the goals I set in the first half of my tasks,
1. to go outside every day even if its only in my garden, for ten minutes or to the little shops
ACHIEVED!

NEW TASK:
To have a mini facial every day to keep my skin translucent and healthy.
To continue to drink water instead of fizzy drinks
To cut down on chocolate and cake snacks
Again with this small steps by giving yourself small tasks you are not overloading yourself, and can cut down having a cake to once a week instead of every single day.

2. Make a Vision Board if you feel you would have more fun involving children then do so.
My vision board is a work in progress but here is one part of it for you to see.

This is only one part if you notice I have also put in some words and phrases I feel will give me more positivity, but also using illustration this helps me realise what I have and what I am capable of achieving.
I have put a section of my men and women I feel have influenced and inspired me to go further.
But also have proved their own worth through adversity.

So this task to me as always a work in progress!
! ACHIEVED


This part is all about positive thought, we THINK SO it will BE!!
3. If money is an issue and you feel that at every turn you are living hand to mouth then here is an idea:
I have added a law of abundance chq in with this pack and all you need to do is ADD
Your name no dates or amounts as this will give to the universe exactly an amount and a date you want the money and this will be all you get! Leaving this blank will increase your chances of it coming to you freely and with a continual flow.
Your ability to bring in more finance you need either by hard work, or by gaining a pay rise, even being more aware of how you spend your money will often bring more to your pockets.

4.A new image :
If you would like some new clothes, a new hairstyle, shoes, etc cut out pics and add them to your vision board, or Wishes come true board which ever you prefer to call it.

5. A wishful thinking task:
Sometimes we feel there are not enough hours in the day, to contact the friend we promised the other day we met in the street. We said we would call we have their number, email Fb details, but as yet have not contacted them,.
Make a conscious effort to call them at least once a week,
Giving yourself time, by sitting still half an hour before you go get dinner ready,
Have more fun with your children( or grandchildren/godchildren/any relative) this will boost the inner child inside you.
Singing nursery rhymes and songs you have not sung in years to your little ones brings out the best in you.

( so far only achieved part of this as my fibro fog keeps getting in the way so playing with my 2yr old grandson is a plus so 50% ACHIEVED)


This next part is something I get asked about a great deal,
What can I do to attract the right partner for me ??

6. Sit down and with a piece of paper in front of you. Remember this has to be totally Positive. NOT : writing I don’t want him/her to be mean to me! That way the universe will focus on the ‘want him to be mean to me’ part!!!

7. List all the things you like about yourself, write a contract to yourself to be KINDER TO THE PERSON you SEE in the mirror every day. This is the person you have to spend the rest of your life with!

Partially ACHIEVED IN PROGRESS

8. Exceptionally hard task:
FORGIVENESS:
When put in the right frame of mind and life its easy and very very liberating.
It does not mean you are going to go up to the person who has done you wrong or hurt you and give them a hug, you don’t even have to speak to them.
It’s about forgiving them in your heart and letting go, this too does not mean you condone their behaviour or what has been done, but think about it, they don’t know any different, and you are a good person, who has to put ‘their’ problems back to their side of life not hold onto them in your life.

So in writing a list of forgiveness this can be something really small: e.g.
I forgive myself for yelling at the kids, and I forgive the kids for screaming at each other they were tired and wanted my attention.
And so it goes.
My forgiveness list is incomplete but is a work in progress and changes every single day

Again the Little wishes First: achievable priorities!

Your little wishes come true list can be
Eg: Get some fresh air, for half an hour a day.
Make time for friends at least once a week, or every two weeks
‘Switch off’ your cell phone for the day, or put on silent, don’t answer it unless you really have to.

My own personal little tasks have been put together and as you can see by my little comments through out this new change progress you can see how it can be achieved.
I used the example read books which are half started I have now got through another 4 still leaving about 10 but have added 3 new titles to my pile!ooops!

I really hope this progress piece will help you and have some impact into seeing how I have dealt with making myself the Change so the universe knows to change with me and my needs.

Remember the Words GIVE YOURSELF A ‘BOUQUET’ FULL OF COLOURFUL THOUGHTS, EVERY DAY’. ©




Small steps, first, bigger things like love can be part of your bigger Wish List.

Always be flexible nothing is set in stone.

Love and light always
Denise
xxx